Posts Tagged ‘Raw’

Cookie Dough Truffles

These cookie dough truffles are the perfect little snack to have when on the go.  I usually make a batch of these on a Sunday night to keep in the…

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Basil Pesto

When hosting a dinner party I can take some time to cook so always make sure there are snacks for guests.  One thing I love to make is home made…

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Banoffee Pie

Calling all Banoffee Pie fans out there, this recipe is truly divine. The combination of dried nuts, dates, banana, avocado, cacao and peanut butter make a beautiful guilt free dessert.…

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Raw Chocolate Mousse Tarts

These tarts are such a beautiful desert and can be served to anyone who is vegan, dairy free, gluten free or refined sugar free.  They are best stored in the…

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The importance of Whole foods.

As people’s waistlines increase, and the rate of type two diabetes and obesity soars in New Zealand, it is time we as a nation start looking at what we are…

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Nut free Bliss Balls

Nut free Bliss Balls These bliss balls are the perfect treat for people who cannot eat nuts. They are nut-free, dairy-free (if you use cacao nibs), raw, vegan and pack…

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Lemon and Coconut Slice

Lemon and Coconut slice This is a recipe for vegan, lemon and coconut slice.  The slice is nut free and refined sugar free, making it the perfect guilt free dessert…

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Chocolate Bounty Balls

These taste just as good as real bounty bars, like the ones I used to eat when I was little; except these are not full of preservatives or refined sugar.…

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Raspberry Tart

Thank you to our friend Freo Nutrition for the recipe. Base Ingredients:                Filling Ingredients: ¼ c sunflower seeds              200g cashews ¼ c pumpkin seeds       …

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Chocolate Currant Cups

Chocolate Currant Cups Since we have started the Sugar Free Challenge this week we have had some people make some amazing sugar free creations.  Last night our mum experimented and…

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