Posts Tagged ‘health’

Apple and Elderflower Iced Tea

Apple and Elderflower Iced Tea Iced tea has proven to be one of the healthiest drinks available. Not only does it revive you on a hot day, but also adds…

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The Importance of Gut Health

Probiotics are the naturally occurring good bacteria that are found in our gut. These bacteria play a considerable important role in our health. The human gastrointestinal tract (GIT) is one…

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Coconut Ice

  With the silly season just around the corner, I thought it would be appropriate to share a recipe that is delicious, easy to make, and can be taken to…

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Inspirational Friends – Alistair Horscroft

    When I heard that Alistair, founder of The Mind Academy in Noosa, was coming to New Zealand I knew I had to get an interview. Isabel Fenwick, one…

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Inspirational Friends – The Diet Doctor, Moodi Dennaoui

Have you heard the saying "Ab's are made in the kitchen"? Well if there is one person who lives up to those words it would be Moodi Dennaoui.  I found out…

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Mini Eggplant Pizzas

  This is an easy recipe to make for dinner served alongside a salad or it can be served as an appetiser for a party.  You can add extra vegetables…

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Cookie Dough Truffles

These cookie dough truffles are the perfect little snack to have when on the go.  I usually make a batch of these on a Sunday night to keep in the…

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Peanut Butter and Cacao Brownie

Chocolate and peanut butter are two foods that taste incredible when combined.  These decadent, chewy peanut butter and cacao brownies are the perfect guilt free comfort food. The peanut butter…

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Cauliflower Pizza Base

  A few months ago I posted a recipe for a gluten free pizza base which is a staple in my household. After making this pizza almost every week I…

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Fruit Whip featuring Yonanas machine

After hearing lots of talk about a Yonana machine I decided to purchase one and have to say I'm pretty happy I did. For anyone who is unsure of what…

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