Posts Tagged ‘coconut oil’

Coconut Ice

  With the silly season just around the corner, I thought it would be appropriate to share a recipe that is delicious, easy to make, and can be taken to…

READ MORE

Cookie Dough Truffles

These cookie dough truffles are the perfect little snack to have when on the go.  I usually make a batch of these on a Sunday night to keep in the…

READ MORE

HAIR // Julia’s Beauty Essentials

Welcome to part 2 of my beauty blog post series -  this post will cover the products I use on my hair.  If you missed the first post I wrote…

READ MORE

Apple and Carrot Cake

  This is a recipe for a quick and easy apple and carrot cake that will melt in your mouth.  The cake is gluten free, grain free and refined sugar…

READ MORE

Banoffee Pie

Calling all Banoffee Pie fans out there, this recipe is truly divine. The combination of dried nuts, dates, banana, avocado, cacao and peanut butter make a beautiful guilt free dessert.…

READ MORE

Peanut Butter and Cacao Brownie

Chocolate and peanut butter are two foods that taste incredible when combined.  These decadent, chewy peanut butter and cacao brownies are the perfect guilt free comfort food. The peanut butter…

READ MORE

Avocado and Coconut Smoothie

This green smoothie contains three of my favorite high quality fats which are Avocado, Coconut Oil and Peanut Butter. Fat is one of the three basic macronutrients (proteins, fats, carbohydrates)…

READ MORE

Benefits of Coconut Oil

For a few months now I have been using coconut oil and cannot believe how much my skin has  benefited from this. Coconut oil or 'white gold' is the only…

READ MORE

Chocolate Bounty Balls

These taste just as good as real bounty bars, like the ones I used to eat when I was little; except these are not full of preservatives or refined sugar.…

READ MORE

Raspberry Tart

Thank you to our friend Freo Nutrition for the recipe. Base Ingredients:                Filling Ingredients: ¼ c sunflower seeds              200g cashews ¼ c pumpkin seeds       …

READ MORE

12