Wellbeing

Tips on reducing sugar intake in your diet

There are two types of sugar; naturally occurring sugars and added sugars. The latter is the one to watch out for, which is added to common processed food and drinks.…

READ MORE

Flossie Concierge

If you find yourself always wanting more hours in the day, you’re not alone. These days, life moves so fast and it seems like there is barely any time to…

READ MORE

Inspirational Friends – Selina Singh

Over the last year I have been seeing Naturopath, Selina Singh to help with some health issues I had been dealing with. I am so grateful to know Selina, and…

READ MORE

Apple and Elderflower Iced Tea

Apple and Elderflower Iced Tea Iced tea has proven to be one of the healthiest drinks available. Not only does it revive you on a hot day, but also adds…

READ MORE

The Importance of Gut Health

Probiotics are the naturally occurring good bacteria that are found in our gut. These bacteria play a considerable important role in our health. The human gastrointestinal tract (GIT) is one…

READ MORE

Eating for Energy

The primary role of your diet is to provide your body with enough energy-boosting nutrients to keep you going throughout the day. However, in today’s busy world it is common…

READ MORE

Coconut Ice

  With the silly season just around the corner, I thought it would be appropriate to share a recipe that is delicious, easy to make, and can be taken to…

READ MORE

Cashew Ginger Slice

Ginger slice is a kiwi classic that can be found in almost all bakeries around the country so it made sense to create a healthy version. This cashew ginger slice is…

READ MORE

Ways to reduce stress and improve your sense of wellbeing on your daily commute.

It seems it is not just financial worries and heavy workloads to be a cause of stress and anxiety; now our daily commute could also be to blame.  A 2011…

READ MORE

Inspirational Friends – Alistair Horscroft

    When I heard that Alistair, founder of The Mind Academy in Noosa, was coming to New Zealand I knew I had to get an interview. Isabel Fenwick, one…

READ MORE