Wellbeing

Courgette Fritters

  Courgettes are one of my favourite vegetables and I am always trying to find new ways to eat them. This recipe is so tasty, especially with a dollop of…

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Nike She Runs Auckland

Anyone who knows me well, knows that running is not my forte, so when I signed up to the Nike She Runs event I was feeling rather nervous about my…

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Inspirational Friends – Yogi Guru, Eoin Finn

Eoin Finn is a yogi, surfer and blissologist residing between Vancouver, BC, Venice, CA and Bali (Lucky!).  He teaches his unique and transformative Blissology Yoga classes and workshops across the…

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Broccoli, Feta and Pine Nut Fritters

Broccoli is a favourite staple in my house.  I am always trying to find new ways to include it in my diet as it is a powerful superfood with high…

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Sweat It Out – Natural Deodorants.

Each day we apply many cosmetic products topically on our skin and one of the most lethal of all is applied under our arms and around our breasts.  Deodorant.  When…

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Manuka Doctor Skin Care

I have been recently doing a lot of research into the healing properties of honey for use as skincare. I use honey regularly in my tea, smoothies and cooking and…

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Raw Lime and Cashew Cheesecake

Tuesday the 22nd of October is National Nut Day and to celebrate I made a cheesecake using my favorite nuts thanks to Alison's Pantry and Mother Earth. Every year at…

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Bestow Beauty

Julia and I are often asked what skin care and supplements we use, I often find it hard to find products that contain no nasty chemicals or synthetic ingredients which…

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NZ Herald – Six best spring fruit and veg

Nicky Park, Life & Style Editor from the NZ Herald asked me what my six favorite fruit and vegetables were to have on my plate this Spring, and why they…

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Chocolate Espresso Truffles

These little balls of goodness are full of protein, healthy fats and are high in anti oxidants. They taste so delicious and are perfect sweet treat to take to a…

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