Wellbeing

Cashew Ginger Slice

Ginger slice is a kiwi classic that can be found in almost all bakeries around the country so it made sense to create a healthy version. This cashew ginger slice is…

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Ways to reduce stress and improve your sense of wellbeing on your daily commute.

It seems it is not just financial worries and heavy workloads to be a cause of stress and anxiety; now our daily commute could also be to blame.  A 2011…

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Inspirational Friends – Alistair Horscroft

    When I heard that Alistair, founder of The Mind Academy in Noosa, was coming to New Zealand I knew I had to get an interview. Isabel Fenwick, one…

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Organic Protein Powder

Organic Protein Powder by 180 Nutrition   Finding a high quality protein powder can be hard.  The market is saturated with powders that are full of artificial flavourings and preservatives,…

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Nike She Runs Sydney

Over the last 6 weeks, I have been training hard for the Nike She Runs event in Auckland and Sydney. On Monday the 28th of April I ran the 10km…

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Courgette Fritters

  Courgettes are one of my favourite vegetables and I am always trying to find new ways to eat them. This recipe is so tasty, especially with a dollop of…

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Nike She Runs Auckland

Anyone who knows me well, knows that running is not my forte, so when I signed up to the Nike She Runs event I was feeling rather nervous about my…

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Inspirational Friends – Yogi Guru, Eoin Finn

Eoin Finn is a yogi, surfer and blissologist residing between Vancouver, BC, Venice, CA and Bali (Lucky!).  He teaches his unique and transformative Blissology Yoga classes and workshops across the…

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Broccoli, Feta and Pine Nut Fritters

Broccoli is a favourite staple in my house.  I am always trying to find new ways to include it in my diet as it is a powerful superfood with high…

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Sweat It Out – Natural Deodorants.

Each day we apply many cosmetic products topically on our skin and one of the most lethal of all is applied under our arms and around our breasts.  Deodorant.  When…

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