Health Tips

Cashew Ginger Slice

Ginger slice is a kiwi classic that can be found in almost all bakeries around the country so it made sense to create a healthy version. This cashew ginger slice is…

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Courgette Fritters

  Courgettes are one of my favourite vegetables and I am always trying to find new ways to eat them. This recipe is so tasty, especially with a dollop of…

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New Hemisphere, New Zealand Hemp Seed Oil *GIVEAWAY*

Hemp, Cannabis sativa, originates from western Asia and India and from there spread around the globe. For centuries, fibres were used to make ropes, sails, cloth and paper, while the seeds…

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Peanut Butter and Cacao Brownie

Chocolate and peanut butter are two foods that taste incredible when combined.  These decadent, chewy peanut butter and cacao brownies are the perfect guilt free comfort food. The peanut butter…

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Colourful Capsicum Cups

Loaded with vegetables, chickpeas, quinoa and herbs these capsicum cups provide nutrition needed for a wholesome and balanced meal. These are incredibly filling and the quinoa and chickpeas provide a high…

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Broccoli, Feta and Pine Nut Fritters

Broccoli is a favourite staple in my house.  I am always trying to find new ways to include it in my diet as it is a powerful superfood with high…

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Manuka Doctor Skin Care

I have been recently doing a lot of research into the healing properties of honey for use as skincare. I use honey regularly in my tea, smoothies and cooking and…

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Raw Lime and Cashew Cheesecake

Tuesday the 22nd of October is National Nut Day and to celebrate I made a cheesecake using my favorite nuts thanks to Alison's Pantry and Mother Earth. Every year at…

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Bestow Beauty

Julia and I are often asked what skin care and supplements we use, I often find it hard to find products that contain no nasty chemicals or synthetic ingredients which…

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NZ Herald – Six best spring fruit and veg

Nicky Park, Life & Style Editor from the NZ Herald asked me what my six favorite fruit and vegetables were to have on my plate this Spring, and why they…

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