Fitness

Inspirational Friends – The Diet Doctor, Moodi Dennaoui

Have you heard the saying "Ab's are made in the kitchen"? Well if there is one person who lives up to those words it would be Moodi Dennaoui.  I found out…

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Inspirational Friends – Puawai (Blossom) Munro-Halkyard

Last week, I had the pleasure of interviewing Puawai (Blossom) Munro-Halkyard, an inspiring, talented CrossFit Athlete from Auckland. CrossFit is a strength and conditioning program that was designed to help people…

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Cliff Harvey

We were lucky enough to interview the very busy Cliff Harvey, a well known Naturopath, Nutritionist, author and speaker who is well known in the health and fitness industry in…

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Protein Powder – the good and the bad.

For humans to function optimally our body requires two types of nutrients in right amounts, micronutrients and macronutrients. Carbohydrates, fats and proteins are called macronutrients as they make a large…

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Nike Running Club

For everyone wanting to do some exercise and wanting to get your body ready for summer come and join the Nike Britomart Running Club. Every Saturday morning at Nike Britomart…

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Bertie’s Bikini Body Tips

With Summer fast approaching and four months to go until the end of the year, there is no time like the present to start prepping your body for the beach. …

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