Author Archive

Ways to reduce stress and improve your sense of wellbeing on your daily commute.

It seems it is not just financial worries and heavy workloads to be a cause of stress and anxiety; now our daily commute could also be to blame.  A 2011…

READ MORE

Inspirational Friends – Alistair Horscroft

    When I heard that Alistair, founder of The Mind Academy in Noosa, was coming to New Zealand I knew I had to get an interview. Isabel Fenwick, one…

READ MORE

Raspberry Raw Cheesecake

Fan of traditional cheesecake but want to steer clear of all the empty calories, refined sugar and dairy?  If you are a raw food skeptic and have been avoiding raw…

READ MORE

Organic Protein Powder

Organic Protein Powder by 180 Nutrition   Finding a high quality protein powder can be hard.  The market is saturated with powders that are full of artificial flavourings and preservatives,…

READ MORE

Nike She Runs Sydney

Over the last 6 weeks, I have been training hard for the Nike She Runs event in Auckland and Sydney. On Monday the 28th of April I ran the 10km…

READ MORE

Vegetarian Burgers

These vegetarian burgers are guaranteed to satisfy the most committed carnivores. They are full of flavour, high in protein and are so satisfying. Fill the burgers up with toppings of…

READ MORE

Nike She Runs – Week 6

On Monday evening, Nike held the 10km 'She Runs Auckland' event. Everyone had been training hard for this event for around 6 weeks by coming to run club every Monday…

READ MORE

Courgette Fritters

  Courgettes are one of my favourite vegetables and I am always trying to find new ways to eat them. This recipe is so tasty, especially with a dollop of…

READ MORE

Inspirational Friends – The Diet Doctor, Moodi Dennaoui

Have you heard the saying "Ab's are made in the kitchen"? Well if there is one person who lives up to those words it would be Moodi Dennaoui.  I found out…

READ MORE

Mini Eggplant Pizzas

  This is an easy recipe to make for dinner served alongside a salad or it can be served as an appetiser for a party.  You can add extra vegetables…

READ MORE