Author Archive

Black Chicken Remedies

            Five weeks ago on Instagram I posted about a natural deodorant I was trailing from a brand called Black Chicken.  A brand by Chey…

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Cashew Ginger Slice

Ginger slice is a kiwi classic that can be found in almost all bakeries around the country so it made sense to create a healthy version. This cashew ginger slice is…

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Peanut Butter Fudge

Since I can remember I have loved fudge, usually the kind with half a kilo of white or brown sugar in it, usually caramel flavoured (condensed milk, yum) and more…

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Ways to reduce stress and improve your sense of wellbeing on your daily commute.

It seems it is not just financial worries and heavy workloads to be a cause of stress and anxiety; now our daily commute could also be to blame.  A 2011…

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Inspirational Friends – Alistair Horscroft

    When I heard that Alistair, founder of The Mind Academy in Noosa, was coming to New Zealand I knew I had to get an interview. Isabel Fenwick, one…

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Raspberry Raw Cheesecake

Fan of traditional cheesecake but want to steer clear of all the empty calories, refined sugar and dairy?  If you are a raw food skeptic and have been avoiding raw…

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Organic Protein Powder

Organic Protein Powder by 180 Nutrition   Finding a high quality protein powder can be hard.  The market is saturated with powders that are full of artificial flavourings and preservatives,…

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Nike She Runs Sydney

Over the last 6 weeks, I have been training hard for the Nike She Runs event in Auckland and Sydney. On Monday the 28th of April I ran the 10km…

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Vegetarian Burgers

These vegetarian burgers are guaranteed to satisfy the most committed carnivores. They are full of flavour, high in protein and are so satisfying. Fill the burgers up with toppings of…

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Nike She Runs – Week 6

On Monday evening, Nike held the 10km 'She Runs Auckland' event. Everyone had been training hard for this event for around 6 weeks by coming to run club every Monday…

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