Author Archive

Mini Christmas Pavlovas

There is a long standing dispute as to whether the humble Pavlova originated in New Zealand or Australia; it seems to be New Zealand who can take claim to fame…

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Tips on reducing sugar intake in your diet

There are two types of sugar; naturally occurring sugars and added sugars. The latter is the one to watch out for, which is added to common processed food and drinks.…

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Wellness Warriors

Libby featured as a Wellness Warrior in New Zealand's NEXT Magazine.              

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Some Festive Advice

Tis the season of Christmas parties, liquid lunches, after work drinks, office desks piled high with bottles of wine from generous clients and weekends filled with weddings. With all of…

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New Ambassador Role – Stirling Sports

We are so excited to announce a new ambassadorship role with Stirling Sports! Stirling Sports opened their first store on Dominion Road in Auckland in 1964, a store we are both…

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Recipe: Lemon Yoghurt Loaf

With Christmas just around the corner (where did 2014 go?!) family catch up's and celebratory lunches are happening here there and everywhere.  My Mother, the baking Queen, taught me from a…

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Flossie Concierge

If you find yourself always wanting more hours in the day, you’re not alone. These days, life moves so fast and it seems like there is barely any time to…

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Inspirational Friends – Selina Singh

Over the last year I have been seeing Naturopath, Selina Singh to help with some health issues I had been dealing with. I am so grateful to know Selina, and…

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Apple and Elderflower Iced Tea

Apple and Elderflower Iced Tea Iced tea has proven to be one of the healthiest drinks available. Not only does it revive you on a hot day, but also adds…

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The Importance of Gut Health

Probiotics are the naturally occurring good bacteria that are found in our gut. These bacteria play a considerable important role in our health. The human gastrointestinal tract (GIT) is one…

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