Author Archive

Inspirational Friends – Selina Singh

Over the last year I have been seeing Naturopath, Selina Singh to help with some health issues I had been dealing with. I am so grateful to know Selina, and…

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Apple and Elderflower Iced Tea

Apple and Elderflower Iced Tea Iced tea has proven to be one of the healthiest drinks available. Not only does it revive you on a hot day, but also adds…

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The Importance of Gut Health

Probiotics are the naturally occurring good bacteria that are found in our gut. These bacteria play a considerable important role in our health. The human gastrointestinal tract (GIT) is one…

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Eating for Energy

The primary role of your diet is to provide your body with enough energy-boosting nutrients to keep you going throughout the day. However, in today’s busy world it is common…

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Paleo Coconut Chicken

  New Zealand consumers eat more chicken than any other meat protein source, yes that is a fact.  Around 84 million birds are processed for consumption each year.  Sadly most from…

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Start Your Day The Right Way

After a good night’s sleep and with an empty stomach in the morning, it makes sense that the best way to start the day and to energize and revitalize your…

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Weet-Bix Energy Bars

Energy bars are the perfect handy and nutritious treat to have when on the go. Most days I will have one in my hand bag so I know I have…

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New to Essano, plus a Giveaway

It's no secret that we love supporting New Zealand brands and we are such big fans of Essano. Essano are an affordable, organic skin care range available in Countdown Supermarkets…

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Coconut Dream Pie

  You don’t need to be a trend spotter to know coconuts are so hot right now.  We love using coconuts, whether it is Coconut Water or cooking with Extra…

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Coconut Ice

  With the silly season just around the corner, I thought it would be appropriate to share a recipe that is delicious, easy to make, and can be taken to…

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